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Smooth Transitions
Track Club
Run strong, lead stronger
WHO WE ARE
Smooth Transitions Track Club is a community-focused organization dedicated to developing young athletes through track and field. We provide structured training that fosters athletic excellence while emphasizing leadership, teamwork, and personal growth. Our mission is to empower youth both on and off the track, helping them build resilience, discipline, and confidence to succeed in sports and in life. Through our programs, we cultivate champions who lead by example and make a positive impact in their communities.
COME AND BE GREAT WITH US
2025 Winter Conditioning
Smooth Transitions Track Club is offering a Winter Conditioning Camp in January and February 2025. Open to athletes of all USATF age divisions, this camp is designed to help athletes of all sports get in shape and prepare for the upcoming spring season. Our focus will be on improving strength, speed, and agility through a combination of HIIT training and plyometrics.
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Cost: $50 for January, $50 for February, or $85 for both months.
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Conditioning will be Tuesday and Wednesday, 5:45pm - 7:15pm at Hudtloff Middle School
This camp is a great opportunity for athletes to build their fitness and gain an edge heading into the new season!
2025 Spring/Summer
Track Season
Smooth Transitions Track Club is a proud USATF member, serving Pierce County and the surrounding areas. Our practices are held at Lakes High School in Lakewood, WA on Tuesdays, Thursdays, and Saturdays. Please note that some Saturdays will be reserved for track meets.
Registration & Fees
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Thanks to a partnership with Clover Park School District and support from the USATF Foundation, registration is now free and includes all training sessions for the season!
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If an athlete chooses to compete in USATF-sanctioned meets during the spring and summer season, the following costs will apply:
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Uniform: Athletes must purchase their own uniform. The standard competition uniform costs $85 (plus shipping and taxes).
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USATF Membership: $35 (required for competition eligibility.)
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Meet Entry Fees: Athletes are responsible for entry fees for each meet they attend. Fees vary by event but average $25 per meet.
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We are actively working to secure additional community partnerships, which may help reduce these costs over time.
We follow USATF age divisions based on the calendar year, as follows:
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7/8
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9/10
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11/12
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13/14
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15/16
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17/18
FAQs
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What information is needed to register my athlete(s)?
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In addition to your athletes general information, you will need a USATF number and current USATF membership.
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Make sure to affiliate yourself to the club: USATF number is 36-10269.
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Is there an age requirement?
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We welcome athletes ages 7-18.
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Is there a limit to the number of athletes on the team
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We have a cap of 75 athletes (this does include high school athletes).
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SPONSORS
